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November 05, 2014 at 12:15PM - 12:45PM
Research + Tech Park
TechTown Board Room, 2nd floor, Waterloo, Ontario, Canada, N2L 3G1
Trying to avoid the negative effects of modern office work?
Living a sedentary lifestyle can lead to stress, high blood pressure,
anxiety and exhaustion. While daily running and weight lifting are great,
it won’t undo the negative effects of sitting down for long periods of time.
What can you do to avoid these complications?
Come to the next “Lunch & Learn” event led by fitness specialist
Eric Chagnon from Get Outside Fitness and learn how to:
• Reduce stress levels
• Boost the immune system
• Increase energy + work performance
• Increase creativity
• Lose weight
Eric will demonstrate ways to alleviate symptoms through natural movement, walking and running (for those hungry for intensity).
About Eric Chagnon
Eric realized many years ago that spending our lives sitting down in climate-controlled indoor
environments can lead to numerous mental and physical illnesses. For this reason, he now
dedicates his time to helping his busy clients integrate optimal fitness habits into their
regular routines. Eric is the owner and trainer at Get Outside Fitness. www.getoutsidefitness.ca
Eric Chagnon is a trainer with certifications in personal training (Canfitpro),
MovNat (natural movements fitness system), and other sports, such as kayaking and canoeing.
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