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January 14, 2015 at 12:00PM - 12:30PM
TechTown Board Room, 2nd Floor
340 Hagey Boulevard, Waterloo, Ontario, Canada, N2L 3G1
This new year, you will stick to your get in shape resolution. How? By really committing to it. And by having fitness impact your schedule as little as possible. And also by making the smartest use of your work schedule and environment. To learn more about what you CAN do, invest 30 minutes of your lunchtime and come to this free and non-committing Lunch and Learn.
You will learn:
How to make the most efficient use of your time to maximize results
What the best exercises are to reduce stress levels and boost your immune system
How you CAN commit to healthy and sustainable physical activity
What is a weekly Primal Group Walk
The session will be led by fitness expert Eric Chagnon.
About Eric Chagnon
Eric realized many years ago that spending our lives sitting down in climate-controlled indoor
environments can lead to numerous mental and physical illnesses. For this reason, he now
dedicates his time to helping his busy clients integrate optimal fitness habits into their
regular routines. Eric is the owner and trainer at Get Outside Fitness. www.getoutsidefitness.ca
Eric Chagnon is a trainer with certifications in personal training (Canfitpro),
MovNat (natural movements fitness system), and other sports, such as kayaking and canoeing.
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